Nonviolent Venting
You're just trying to be a good friend when you tell an angry pal to "let it out" by punching a pillow or slamming a door.
But this advice is more harmful than helpful.
"Expressing anger actually increases aggression", says Brad Bushman, Ph.D.
The Iowa State University psychologist and colleagues asked subjects
to pen an essay, then inspired their ire by handing it back with a brutal
critique. Next, the essay
writers were asked to deliver noise bursts to either the person who'd
insulted their paper or an innocent bystander.
Subjects could decide how long and loud the annoying sounds would
be. Miffed participants who
hit a punching bag before administering the sounds were twice as cruel
in their choice of noise length and volume as those who just sat quietly
before performing the task. Furthermore, "they were aggressive toward both types of people",
said Bushman, "and that's scary".
The finding is most worrisome, he says, because the media and pop psychologists
promote the idea that "venting" is useful.
We're easily influenced by these messages:
subjects who read an article on the benefits of catharsis before
punching the bag were much more likely to want to box than others.
Instead of trying to simmer down, says Bushman, just turn off the heat
altogether. Count to 10 --
or 100, if need be -- and the anger will pass.
--Holly Parker.
(From
Psychology Today July/August
1999.)
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