A Single Session Could Help if You:
Have a very specific problem, such as a new health diagnosis.
Wonder if a particular situation and your reaction to it is normal.
Have dealt successfully with life problems in the past.
Have faith that your trouble could be addressed by a brief intervention.
Longer-Term Therapy is a Better Bet if You:
Want to understand your patterns of behavior and how they developed.
Have had repeated difficulties with family and romantic relationships.
Would like to accomplish more, but consistently shoot yourself in the foot.
Are suicidal, psychotic, or suffer from a condition requiring medication.
Psychology Today’s Therapy Directory can help you find professionals who specialize in treatment of varying lengths. Search by zip code at www.psychologytoday.com